[4:30] How do you know when to listen to the voice in your head? How do you know it's not your ego? How does your voice affect you and your outcomes.
[6:00] How do you know when you out of your own way?
[7:30] Where does judgement come from?
[10:50] How are you hearing the voice in your head and is the way you're hearing it aligned with your higher ideals?
[15:15] Where the voice comes from and when to listen to it.
[18:15] You're the only one who can create change in your life.
[21:50] Using your inner voice to get through hardship.
[22:50] How to regain control when others have negatively influenced the voice in your head.
[26:10] Stop giving your power away.
[26:50] Reprogramming the voice in your head.
[28:00] Bringing it all together.